Notes from the Field

August 4, 2019

Peak summer tomato time!! I always love cutting into a vegetable or fruit to see what super cool patterns are hidden inside! I love examining the similarities of seed designs and patterns in nature.

But you know who isn’t partaking in tomato season??...Tom Brady.

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W...

August 27, 2018

In order to digest your food properly, your body must be in parasympathetic mode, or in a state of non-stress. Kindergartners at Kennedy Elementary in Somerville, MA know this. Well, they might not know the science behind it or the technical term yet, but during lunch...

August 18, 2018

...while working at Italian restaurant. 

We all have circumstances and temptations that make restrictive diets very difficult to complete, but trust me if I survived and succeeded at this one, while facing a delicious deluge of gluten and dairy while working at an Itali...

July 17, 2018

Water is the most common nutrient deficiency in the U.S. and should be the first thing you

consider when addressing a health concern. The Standard American Diet is inundated with diuretics, which not only...

March 14, 2018

What are adaptogens?

An adaptogen is any natural substance that helps your body adapt to stress. They are different from just any herb, vitamin, or mineral because they have the unique ability to respond to any function in the body that requires support.

Why do endurance...

January 10, 2018

My last semester of college I took a class called Sustainability Science. For our final group project, we had to choose an everyday product and conduct a sustainability life-cycle assessment on it. This entailed researching every raw ingredient and determining the soci...

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