Why Tom Brady doesn't eat tomatoes
Peak summer tomato time!! I always love cutting into a vegetable or fruit to see what super cool patterns are hidden inside! I love...
Mindful Eating: Lessons from Kindergarten
In order to digest your food properly, your body must be in parasympathetic mode, or in a state of non-stress. Kindergartners at Kennedy...
How I Survived A Leaky Gut Diet...
...while working at Italian restaurant. We all have circumstances and temptations that make restrictive diets very difficult to complete,...
7 reasons why water is the #1 super nutrient
Water is the most common nutrient deficiency in the U.S. and should be the first thing you consider when addressing a health concern. The...
Five Adaptogens for Endurance Runners
What are adaptogens? An adaptogen is any natural substance that helps your body adapt to stress. They are different from just any herb,...
"Fragrance" in your skin care? Smells like trouble.
My last semester of college I took a class called Sustainability Science. For our final group project, we had to choose an everyday...
