Notes from the Field

CREATE: Eliot Coleman's Seed Trays

Reclaiming the craftsmanship of DIY tools. #diy #seeds

A 'Pura Vida' Discovery in Costa Rica

What does it mean to embody a "pure life" attitude? #puravida #costarica #meditation

EAT: Almond Flour Chocolate Chip Cookies

Can you imagine something so decadent and sweet, yet so light & fluffy? There's a ton of yummy recipes out there for the almond flour...

Why Tom Brady doesn't eat tomatoes

Mindful Eating: Lessons from Kindergarten

How I Survived A Leaky Gut Diet...

7 reasons why water is the #1 super nutrient

Five Adaptogens for Endurance Runners

"Fragrance" in your skin care? Smells like trouble.

I was called a fanatic in my food safety class.

'Leaky Gut' Ice Cream Recipe that actually tastes good!

Leaky Gut Recipe Highlight: Braised Cabbage & Pulled Chicken

Is there science behind that?

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